The biggie this week is can be of Kirkland writer Karen Burns’ debut book “The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use” on Saturday, April 18 at 7 pm at Kirkland’s Parkplace School books.
Remember that a calorie can be a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 gram calories. If you cut your carbohydrates back significantly, you may add either an identical amount of protein grams to replace with the difference, slightly less as many fat grams, or some combination.
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Take away the thing that produces the downturn. For me, certain friends cause me to fall into slumps. I am inclined to not hang out with these friends as much when I’m trying to get back into shape.
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