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Stash the salty diet. Pretty much these should also be ignored at every cost. Unfortunately salt is commonly inside our favorite meals because cheeses, breads, and processed meats. Check every food label feasible and beware of the term MSG. It stands for monosodium glutamate which some feel is less than good an individual too. So avoid supplementations too if you can. However, the best way possible to avoid that is actually preparing home-cooked meals.