How To Improve Your Sleep

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• The sleep cycle, the four phases of sleep, the duration, characteristics and functions of each phase, and the timing and structure of the full sleep cycle.
• We only cite reputable sources when researching our guides and articles.
• In the event that a member disagrees with a coverage determination, Aetna provides its members with the right to appeal the decision.
• For many people, alcohol causes them to have lighter sleep, a shorter sleep, and often can also result in coming to a state of wakefulness throughout the night .
• ‘But if people have a serious alcohol problem, being ‘dry’ for just one month doesn’t cut it.

You’ll read about those habits and conditions that rob us of peaceful slumber. And most importantly, you’ll learn what you can do to again enjoy the satisfaction of a restful night’s sleep. Alcohol use influences sleeping patterns and it can take time to adjust to a normal sleep cycle that isn’t induced by booze. Plus, withdrawal symptoms such as anxiety and restless legs may keep you up at night. For those who have chronic insomnia, the bedroom space may become a trigger for insomnia through conditioning.

How to Improve Your Sleep by Revamping Your Bedroom

You can pick a beloved verse to revisit and add it to your daily prayer. Or think about something you want to accomplish that day—whether it’s something productive or taking time for rest—and find a piece of scripture to guide you through it. Try opening the Bible once a day to a random page and seeing what words God has in store for you.