You could possibly have learned about it on Good Morning America. Or, a pal may already be raving about it. It’s the amazing new diet known as the “Flat Belly Diet”. The reason you have learned about it is because… it works! Best of all, it’s easy and simple to follow. What an eco-friendly way to drop the extra pounds you gained through the Holidays?
The diet was created by the folks at Prevention Magazine. It’s invented by Prevention magazine’s Editor in Chief Liz Vaccariello and Nutrition Editor Cynthia Sass. Mary Anne Speshok, a resident of Bethlehem, NJ, was selected along with a number of other dieters to be featured on a part of Good Morning America on Wednesday. Speshok boasts she lost a whopping forty six pounds after adopting the directions of the Flat lean belly (just click the next site) Diet! book and rate walking 6 times a week. She dropped out of a size sixteen to a size eight.
Here’s a brief introduction to what the diet involves:
-Start with a Four Day Anti-Bloat Jumpstart, and add
-A daily serving of Sassy Water and
-A Mind Trick at every meal plus
-A Four Week Diet program, comprised of
-Three 400-calorie meals one day of your choice and
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