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The human body cannot produce omega-3 on its own. This is why we must discover it from an external source. You may realize that perfect eat a lot of fatty fish and keep your omega-3’s.
What surprises me about white sugar is they are found in foods you won’t expect it to be in. I have lost count the regarding times I’ve been shopping, mastered a product, looked and the label only to find sugar as among the ingredients.
The main foods to watch out for out for are: burgers, pizzas, fast foods, powdered soup and sauce mixes, cakes, pastries, desserts, cookies, some breakfast cereals, crisps (chips), chips (fries), non-dairy alternatives (cream etc.) in addition to non organic processed ready meals.
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