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I should mention that in diet which was weight training exercise and doing cardio exercise on a regular basis. I sincerely assume this factor was vital in retaining lean muscles tissue while dropping as much body fat as possible while on the calorie restricted, low carb diet.

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Remember that a calorie is a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 fat. If you cut your carbohydrates back significantly, you can add either an equal amount of protein grams to replace with the difference, slightly not even half as many fat grams, or some combination.

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I was amazed at how quickly I managed to drop weight using the diet. If memory serves correctly, I dropped 15 lbs in little more than a week. Sure, a associated with it was water and muscle weight, but In addition dropped a bit of body fat. I could tell it was fat because my waistline shrunk much.

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